WELCOME!
When you attend therapy, I want you to imagine yourself in the boxing ring floating like a butterfly and stinging like a bee, because this is the place where we focus on you gaining the victory over any unhealthy circumstances in your life. This is the place where you have a voice when you feel voiceless, seen when you feel invisible, priceless when you question your self-worth. In therapy, we will create a space for you to gain the life skills and knowledge needed so you can get back in the ring and continue to fight and grow into your best self.
Remember, that you are unique in every way, so this journey may look and move completely different than what’s expected. Just remember, as long as you are continuing to work towards you, you will continue to thrive and win. My approach to therapy is hands-on, where I incorporate different activities to assist the journey to feel more personal. I look forward to going on this journey with you!
Just give me a call or write me to schedule your first appointment.
INTEGRATED MODALITIES & TECHNIQUES
COGNITIVE BEHAVIORAL THERAPY (CBT)
This approach helps people recognize unhelpful or negative thoughts so they can handle difficult situations with more clarity and confidence
NARRATIVE THERAPY
This modality assists someone to learn how to externalize their concerns and to create meaning in their stories that empowers them
DIALECTICAL BEHAVIORAL THERAPY (DBT)
This method is integrated with others to help individuals find balance between self-acceptance and creating positive, lasting change in their lives.
INNER-CHILD WORK
Inner-child work helps people heal past emotional wounds, reconnect with their true selves, and feel empowered to create healthier patterns and relationships.
GOTTMAN METHOD COUPLES THERAPY (LEVELS 1 & 2)
Gottman Method Couples Therapy helps partners communicate with clarity, navigate conflict with respect, and strengthen the trust and connection that keeps love thriving.
ATTACHMENT THEORY
Attachment theory helps people understand their relationship patterns, heal insecurities, and feel more confident in building safe, supportive connections.
THERAPY SERVICES
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PSYCHOTHERAPY INDIVIDUAL THERAPY (21+)
Breaking free from limiting beliefs, reframe your mindset, and feel empowered to create lasting change
$175
(Have Insurance? See Insurance Tab)
Telehealth Services
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COUPLES' THERAPY
Creating relationships grounded in shared realities, respect, and meaningful connection
$200+
Insurance Not Covered
Telehealth Services
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CORPORATE WELLNESS & COUNSELING SERVICES
Guiding corporations and employees to feel empowered to evolve, redefined by resilience, and curious about what authentic growth can create. I provide the following:
1. Individual Employee Support
2. Team and Departmental Services
3. Conflict Resolution
4. Resilience & Burnout Recover
Insurance Companies
I provide:
Telehealth 50-minute sessions
Individual therapy services
Adult services 21+
Servicing Florida & Georgia
For more information, click on the plus sign
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Georgia & Florida
I do not provide family or couple’s therapy through insurance
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Georgia & Florida
I do not provide family or couple’s therapy through insurance
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Georgia & Florida
I do not provide family or couple’s therapy through insurance
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Georgia & Florida
I do not provide family or couple’s therapy through insurance
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Georgia & Florida
I do not provide family or couple’s therapy through insurance
-
Georgia & Florida
I do not provide family or couple’s therapy through insurance
-
Georgia & Florida
I do not provide family or couple’s therapy through insurance
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Georgia
I do not provide family or couple’s therapy through insurance
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Georgia
I do not provide family or couple’s therapy through insurance
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Georgia
I do not provide family or couple’s therapy through insurance